My coaching is for anyone who wants to feel EMPOWERED toward better health.

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If you feel like you’re a permanent passenger on the Hot Mess Express - burnt out, disheveled and don’t know where to start but know something has to give . . . I am SO here for you! My nursing background has all been in triage - I know how to sort through the many layers of health and make a plan that starts with addressing the biggest barriers, or the ones you're most ready to tackle.  We can dig through the layers together with compassionate understanding and create strategies to get you where you want to be. Don't worry, you set the tone and the pace. My clients are always in control.  This work is about you - not me.  

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Holistic care is so pivitol in true healing.  You are more than your body. You are more than your education. You are more than your job or your title.  Your story matters.  I would love to hear your story and your vision for the next chapter. 

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What does the coaching relationship look like?  Whatever you want, essentially!  My services are super personalized and tailored to each individual, but as a general starting point – Coaching is a relationship where we meet virtually via video every 1-2 weeks for a period of months (likely 2-6).